Acne And Oily Skin

Oily skin is extremely prone to acne. Since the sebaceous glands are already overactive in oily skin therefore it becomes difficult to protect the skin.

Oily skin should be thoroughly cleansed with oil control cleanser at least twice a day. Apart from that, water should be splashed on face at least twice or thrice a day. This helps in keeping the harmful bacteria away from the skin. An oil control cream can also be used to keep the oil level under control. This would keep a check a growth of bacteria that tend to thrive on oily skin.

A gentle skin exfoliator to keep the skin free of dead cells should be used on a regular basis. This allows the skin to breathe freely and therefore prevent break out. Moisturizer should be avoided but if required then oil free moisturizers should be used.

Makeup should be completely avoided. In case it's not possible to do so, only oil free and non comedogenic products should be used. It should be noted that the products used is water based as they do not clog the pores. Makeup brushes should be washed at least once a month to keep them free from bacteria. Also remove any traces of makeup before going to bed.

People with oily skin generally have oily hair. As hair tend to come in contact with skin quite often, they should be washed regularly. If possible they should be kept tied to avoid any contact between hair and skin. Also pillow covers should be regularly washed. They tend to collect all the dirt and grime of face and hair. Hence constant contact with unwashed covers can lead to a grim situation.

Exercising should be an important part of daily routine. It helps in releasing toxins from the body. But sweat should be properly cleaned as that may also lead to building up of toxins on the skin.

Proper diet should be taken. Yellow and orange colored fruits and vegetables help the skin in getting rid of acne. So they should be included in your regular diet. Water intake should also be proper. At least eight to ten glasses of water should be taken everyday. It helps the body to get rid of toxins from body.

People with oily skin should avoid taking stress. When stress levels are high the sebaceous glands tend to overwork. As the oil content is already high, this over activity can lead to an even worse situation. Meditation should be practiced to keep stress level under control.

If the above stated tips are followed religiously, a person with oily skin can prevent outbreaks of acne easily.